Work, Children, A Partner, A Home, and Everything Else Can Encompass All Your Time, But This New Year You Must Make Yourself and Mental Well-Being a Priority Too, Like With TRT for Men In Asheville, NC.
Me time for dads isn’t a subject talked about enough. But fathers are just as busy as mothers, possibly even more so, depending on the family dynamic.
And men’s feelings are often brushed aside, or they’re told to suck it up and keep pushing on. Can you relate?
However, as a man, your mental and physical health matter, too, and that’s why penciling in some “me time,” such as getting TRT for men in Asheville, NC , is so important.
Take care of yourself and your hormones for a better, stronger, healthier version of you.
What Happens to Your Mind When You’re Always on the Go
- Get up
- Work out
- Drive to work
- Spend eight hours at someone else’s beck and call
- Drive home
- Pick the kids up from the bus stop
- Help with dinner
- Assist with getting everyone to bed
- Head to bed yourself
Sounds like your schedule or something similar, where every moment of your day is scheduled?
Keeping your body and mind in “drive” all day is actually harmful to your mental health. Typically, if you’re engaging in a task and not giving yourself time to relax before the next activity, you’re not giving your body and mind time to recoup prior to the next task.
You go into “survival mode,” “fight-or-flight,” or a survival state, whatever you’d like to call it. Your body is then producing higher amounts of cortisol to keep you alert and ready to take on whatever challenges or threats are ahead.
While you’re in this setting, you tend to think in short bursts, and you’re more likely to be reactive as opposed to reacting in a well-thought-out manner.
Besides the cortisol, your body is also producing adrenaline. Between these two hormones, your brain is running in hyperdrive and using more energy to do the same amount, causing you to become mentally drained more quickly than usual.
There’s much more going on behind the scenes that is also taking away from your mental capabilities and physical energy. With all this said, though, when you’re giving yourself time in between tasks, you’re not constantly going full throttle.
You release the hormone cortisol to keep your energy up and focus on point, but your parasympathetic system kicks in so you can relax and recharge. This is what happens when someone is living life at a comfortable pace and managing their stress well.
Dedicating Time to Yourself
Even if you have to continue living with your body constantly in this mode because you need to make money and take care of your family, you can still give your body and mind a rest occasionally, giving yourself a recharge.
Specifically, you encourage your parasympathetic system to kick in. Afterward, you may notice you have more energy, are less stressed, and can approach challenges with a clear mind without feeling overwhelmed.
What You Do Just for Yourself
By taking some time for yourself regularly, you keep your mind relaxed. And if you aren’t sure where to start or how you can make the most of this time reserved for you, we have some ideas:
Schedule Some Outside Time
They don’t call it the “great outdoors” for nothing — so much of it is excellent for your health. In fact, according to the American Psychological Association (APA), you should get outside for at least two hours per week to improve your physical and mental well-being.
Although you get the benefit of exercise if you’re hiking, jogging, or participating in other activities, the outdoors also clears your lungs as you breathe in fresh air. You’re also getting sunlight, especially on those nice days. Your body then produces vitamin D, which you need for mood regulation.
Outdoors actually calms you by lowering your cortisol levels and even calming your nervous system. You can even improve your cognitive function, including your memory and problem-solving skills.
As a little hint, when you’re engaging in lengthy tasks, try to get outside for 10 minutes here and there during the process. You’ll be better equipped to complete the tasks when you do.
Start Building Something
Whether it’s the satisfaction of a finished project, being able to focus on something outside of work and home, or using your hands to create, building something is empowering. You can take your mind off of everything else and focus on the project.
Once you see the outcome, you’ll boost your self-esteem. It may just trigger you to take on more similar projects in the future, so you continuously have something to focus on and use as an escape.
Resume Your Gym Membership
It’s just man vs. machine at the gym, right? You conquer each piece of equipment. You set goals for yourself. You push yourself. All of this can help get your mind off the everyday stress.
Plus, exercise encourages the release of endorphins, which are chemicals that boost your mood and help you feel energized. As you achieve goals, you’ll feel better about yourself.
Get TRT for men in Asheville, NC
If you’ve been feeling anxious, depressed, or moody, it might not be a normal part of life. It might be a sign your testosterone is decreasing — a part of the aging process that causes some men to have changes in mood and experience anxiety or depression. It’s also associated with difficulty concentrating, sleep disturbances, fatigue, and reduced libido, to name a few symptoms.
You don’t have to take this lying down. You can receive an evaluation of your levels and determine if treatment is a good idea at this point to ease your symptoms.
If it is, a practitioner can provide TRT for men in Asheville, NC, at a dosage tailored to your needs. You’ll also receive the option of different forms, and you can pick the one that’ll best fit into your life.
Learn more here: The Cognitive Benefits of Testosterone Therapy for Men
Contact Carolina Health & Wellness for Your Next TRT for Men Session
If you’re thinking low testosterone could be why you’re not feeling on top of your game or are more emotional than usual, reach out to Carolina Health & Wellness TRT for Men today.
It’s not only the me time you need today, but the results will continue on and on to keep you balanced and energized.
Maybe your testosterone isn’t low yet, or you’re not really having symptoms yet, or are having ones that are very manageable. That doesn’t mean we can’t help. There’s also the option of peptide therapy, some of which can boost mood, enhance sexual desires, assist with muscle building, or provide various other benefits.
Check out our reviews about TRT for Men if you’re on the fence about which med spa you should choose.
Book your consultation today by calling (828) 579-4880. We can be the self-care you deserve but have been putting off. We’re a little more than half a mile from Westgate Regional Shopping Center if you want something else to do while you’re enjoying your me day.
